Posted by Nigel (24.192.220.193) on November 05, 2003 at 17:24:46:
In Reply to: Re: Training/performance question posted by Cris on November 05, 2003 at 17:09:04:
Thanks for the feedback Cris, do you suggest that the 40min be the total training time of an easy day or the longest duration of an individual session on an easy day? I will start taking lactates on easy rides to see where I stand. I am confident they should be low, I did an AeT test yesterday and didn't have lactates over 1.7 until 220 watts,hr lbp -25
Nigel