Posted by Juerg (207.194.220.105) on January 06, 2004 at 10:27:28:
In Reply to: 2004... posted by danZ on January 05, 2004 at 17:02:17:
Hi Dan I am back , 35 minus temp. will stop some people togay to come in the clinic.
A1 training :
This is for us a training with the following goals :
1. Structural challange on mitochondria density.
We try to avoid change in blood sugar , change in ammonia , . like to see a slightly drop in O2 and no measurable lactate in the system low reading if possible.
That means , we hope we are in " clear " FFA training.
To produce energy out of FFA needs actually more oxygen , than to get it out of glucose.
That's why glucose is more efficient in the short run.
But slower , in FFA is a higher " stress " stimmulation for energy flux in your muscles.
The stress of using O 2 is greater. ( That's why we see s slightly P O 2 drop , compared with training in A2 witch would be a glycolytic training. ( See later ).
There are some more goals. I can integrate at the beginning of a A1 training ( 3 - 5 h ) some intermuscular coordination exercises.
I can relax to a certain extend or rest FTF mysclefiber ( for sure FTF b )
and depending on the cadence and the athlete FTF x
I can rest the respiratory system and for sure the helping repiratiry system.
I try to find out how long with what typ of nutritional intervention can I do an A1 training.
Risk. FFA increase in the blood will release some Tryptopan from the albumin binding.
Now you create a fight on the brain barrier between the BCAA and the tryptopan for the same protein carrier with all the risk of a out of balance BCAA/trypto ratio.
We try to see when does this happend, what do I have to take on nutritional 9intervention before / during or possible after to recover as fast as possible , or not go to much into a catabolic situation.
As faster I can start recovery as faster I may be able togo back to a training.
Our average recovery time after a A1 is 48 h , our supercompensation time is 72 h plus.
But this is very individual in that time zone.
The girl is able to go much longer on water and nothin than the guys. ( FFA storage/ body weight and so on )
I will give you a summary after the weekend of , the way we find for us this " zone ", and as you can guess it is not base on a calculateion as much more of an individual chaneg of the athlete and his metabolic adaptation to structural and possible functional training.
Later wie see what is A 2.
AA1 and AA2 training are more intense
have to go a frozen patient just arrived.
How much do you think temp. may change respond to training zones ?