Posted by andrew pinfold (207.216.34.78) on January 28, 2004 at 17:21:49:
My question is this: What improvements in performance can an athlete gain with steady trainning (an endurance athlete in their mid 20's)? What I am getting at is what is possible in the way of performance improvement? What kind of watt improvements can be made year to year in a well trained, elite level cyclist?